DHA Phase 7, Karachi
Strength, conditioning, MMA, CrossFit and calisthenics, coached by certified coaches and athletes who compete in their sport. Your first session is free.
Programs from PKR 8,000 a month · First session free
Live from the THQ floor
1,000+
members trained
5
expert coaches, led by Anas Paracha
2
locations in Karachi
4.8
Google rating, 30 reviews
What TAP is
A community, not just a gym.
01
Coached, not crowded
Every session is run by a coach who knows your name, your level and your goal.
02
Built for performance
Structured programs, regular testing and a monthly progress report, so you can see the change.
03
Values first
A respectful, modest environment, female coaches for women, and halal nutrition guidance.
Meet the founder
Know what you are doing, why, and how.
Anas Paracha started TAP on a rooftop with one idea: everyday people deserve to train like athletes, with a coach who explains every rep.
Read our storyFind your track
Four ways in. One standard.
Programs
Train for what you want to do.
Inside THQ
See how we train.
Kids and Teens
Strong movers become confident kids.
MMA, gymnastics and athletic movement for kids and teens, coached with structure and discipline.
From PKR 10,000 a month · siblings save 10%
This week at Phase 7
Pick a class. Book the slot.
Today
27 Oct
5:30 pm
AKDP: Gymnastics
6 spots open
Wed
28 Oct
9:30 am
Teen Girls Self Defence
9 spots open
3:00 pm
Teen Girls Self Defence
11 spots open
5:30 pm
AKDP: MMA
3 spots left
5:30 pm
Teen Girls Self Defence
11 spots open
7:00 pm
Everyday Athlete: Performance
2 spots left
8:30 pm
Everyday Athlete: Squad
5 spots open
Thu
29 Oct
5:30 pm
AKDP: Gymnastics
Full
Fri
30 Oct
9:30 am
Teen Girls Self Defence
6 spots open
3:00 pm
Teen Girls Self Defence
7 spots open
5:30 pm
AKDP: MMA
14 spots open
5:30 pm
Teen Girls Self Defence
9 spots open
7:00 pm
Everyday Athlete: Performance
4 spots open
8:30 pm
Everyday Athlete: Squad
10 spots open
Sat
31 Oct
9:30 am
StrongHer: Calisthenics
4 spots open
5:30 pm
AKDP: Gymnastics
11 spots open
Sun
1 Nov
9:30 am
StrongHer Community Session
15 spots open
Mon
2 Nov
9:30 am
Teen Girls Self Defence
6 spots open
3:00 pm
Teen Girls Self Defence
8 spots open
5:30 pm
AKDP: MMA
4 spots open
5:30 pm
Teen Girls Self Defence
9 spots open
7:00 pm
Everyday Athlete: Performance
3 spots left
8:30 pm
Everyday Athlete: Squad
8 spots open
How it works
Three steps to your first session.
- 1
Book a free trial
Pick your program, location and a time that suits you. It takes a minute.
- 2
Meet your coach
We assess where you are and agree what you want to achieve.
- 3
Start your program
Train with a plan, a coach and a community that shows up.
Membership
More than training.
Weekly community sessions
Sunday events, workshops and community activities for members and families.
Monthly Hijama
Hijama sessions for members, announced in your program group.
Cold plunge
Seasonal cold plunge sessions for recovery.
Open house days
Bring family and friends to train with us and meet the coaches.
Challenges
7 Day Challenges and Bring a Friend Friday to keep you showing up.
★★★★★
“A great environment where one can focus on fitness while being mindful of faith. Anas, Hamza and the trainers make you feel like family. Highly recommend.”
★★★★★
“Immersive gym environment with state of the art equipment, expert trainers, and a vibrant community fostering a dedicated journey to fitness excellence.”
★★★★★
“A great platform for kids. Recommended to everyone.”
Locations
Find TAP in Karachi.
Drag to look around. Tap a pin.
TAP Centre DHA Phase 7
DHA Phase 7 Extension
Hours: Monday to Saturday, 7:00 am to 11:00 pm. Sunday: events and workshops.