About TAP
From rooftop to flagship
How TAP got here.
The start
TAP trains on a rooftop with a handful of members and one idea.
The growth
Kids, teens, women and athletes join. Partner courts open with Maidan.
10 May 2026
The flagship opens in DHA Phase 7: two floors and a cafe.
Values
What we stand for.
Coached
No one trains alone or guesses. A coach runs every session.
Respect
A modest, respectful environment for men, women and children.
Discipline
Show up, do the work, track the progress.
Community
A community, not just a gym.
FAQ
Questions, answered.
Do I need any experience?
No. Every program is scaled to your level, and your free trial starts with a short assessment.
Who are the coaches?
Founder and CEO Anas Paracha leads the team: Tanzeel ur Rehman (Male Head Coach), Noveria Paracha (Head Female Coach), Irfan Malik (MMA, an experienced MMA fighter) and Jameel (kids and teens).
Is the first session really free?
Yes. Book a free trial, meet your coach and train. No payment needed to try.
Are there women only sessions?
Yes. StrongHer and Teen Girls Self Defence are women and girls only, coached by female coaches.
What should I wear?
Comfortable training clothes, clean training shoes and a water bottle.
When are fees due?
Fees run from the 1st of each month. Please clear dues by the 10th. After the 10th, attendance pauses until the fee is paid. Every payment gets a PDF receipt.
Can I pause my membership?
Message us before your month starts if you need a break for travel or illness, and we will work it out with you.
Do you offer nutrition guidance?
Yes. Coaches give nutrition guidance as part of your program, including halal meal planning.
Which location should I choose?
Our flagship is DHA Phase 7, with every program under one roof. TAP at KMC runs kids and women's sessions. Message us on WhatsApp and we will suggest the best fit.