Programs · DHA Phase 7 and KMC Kashmir Road
Get stronger, leaner and more confident, in a respectful, women only space with ISSA certified coaching.
Who it is for
Is this you?
- You want to get stronger and leaner with a plan.
- You want separate female trainers, a separate space and a separate schedule.
- You want morning, afternoon or evening options.
Times and fees
Pick your location.
Who: Adults, women only
Days: Pick 3 to 6 days a week
Times: Morning, afternoon or evening slots
First 5 enrollments at DHA Phase 7: Registration waived plus a free TAP Practice tee. 5 of 5 spots left.
Group training
PKR14,000
a month · about PKR 1,170 a session
Registration PKR 5,000, one time
Small group personal training
PKR18,000
a month
Registration PKR 5,000, one time
3 days a week. Maximum 3 to 4 women per group, closer coaching.
Training includes
- ISSA certified coaching
- Functional training
- Strength and coordination
- Calisthenics
- Kickboxing
- Fat loss
- Muscle building
- Nutrition guidance
Schedule
This week.
No classes match on this day.
Try another day or clear a filter. Or message us and we will find you a slot.
Today
27 Oct
- Rest day
Wed
28 Oct
- Rest day
Thu
29 Oct
- Rest day
Fri
30 Oct
- Rest day
Sat
31 Oct
9:30 am
StrongHer: Calisthenics
4 spots open
Sun
1 Nov
9:30 am
StrongHer Community Session
15 spots open
Mon
2 Nov
- Rest day
Hover a class to flip it. Times are Karachi time. Spots update live.
Your coach
Head Female Coach
Noveria Paracha
StrongHer · Teen Girls Self Defence · Women's training
Questions
Are the sessions women only?
Yes. StrongHer sessions are women only and coached by Noveria Paracha and the female coaching team.
What does a session include?
Strength, calisthenics, CrossFit style conditioning and kickboxing, scaled to your level.
What is small group personal training?
A group of 3 to 4 women with closer coaching and a plan built around you.