Programs · DHA Phase 7 and KMC Kashmir Road
Structured, individual performance coaching for athletes who already train hard and want to go further. By consultation only.
Who it is for
Is this you?
- You already train consistently and want structured performance programming.
- You compete, or you train like you do.
- You want a coach to test, plan and push you, on a clear contract.
How it works
Apply, then we build your plan.
Who: Advanced athletes and serious fitness enthusiasts, men
Days: Monday, Wednesday and Friday
Times: Evenings
Mon
Training
Tue
Rest
Wed
Training
Thu
Rest
Fri
Training
Sat
Rest
Sun
Rest
Performance coaching
By consultation
By consultation. Programming and fees are agreed per contract.
Request a consultationTraining includes
- Performance assessment
- Individual programming
- Strength and conditioning
- Coached by Anas Paracha
Schedule
This week.
No classes match on this day.
Try another day or clear a filter. Or message us and we will find you a slot.
Today
27 Oct
- Rest day
Wed
28 Oct
7:00 pm
Everyday Athlete: Performance
2 spots left
8:30 pm
Everyday Athlete: Squad
5 spots open
Thu
29 Oct
- Rest day
Fri
30 Oct
7:00 pm
Everyday Athlete: Performance
4 spots open
8:30 pm
Everyday Athlete: Squad
10 spots open
Sat
31 Oct
- Rest day
Sun
1 Nov
- Rest day
Mon
2 Nov
7:00 pm
Everyday Athlete: Performance
3 spots left
8:30 pm
Everyday Athlete: Squad
8 spots open
Hover a class to flip it. Times are Karachi time. Spots update live.
Your coach
Founder and CEO
Anas Paracha
- ISSA Strength and Conditioning Specialist
- Certified Group Instructor
- Certified Online Coach
- Certified Nutritionist
- CPR and AED
Strength and conditioning · Hybrid training · Calisthenics · Athlete development
Also covers: Adult Training, Athlete Performance, CrossFit and MMA, Calisthenics and Gymnastics.
Questions
Why is there no price?
Every athlete gets a program built around their goals and schedule. We agree the plan and the fee together after a consultation.
Who is it for?
Advanced athletes and serious fitness enthusiasts. If you are starting out, StrongHer, Open Gym or our kids and teen programs are the place to begin.
How do I apply?
Request a consultation on WhatsApp. Tell us your training background and goals and we will set a time.