Who it is for
- You play a sport and want to perform better in it.
- You lift and want structured hypertrophy or powerlifting programming.
- You want testing and numbers, not guesswork.
Questions
Do I need to be an athlete already?
No. You need to be ready to train with a plan and show up consistently.
What does the assessment include?
Strength, movement and conditioning tests that set your starting numbers.
Can I combine this with my sport training?
Yes. Your coach plans sessions around your sport schedule.